Frequently Asked Questions
A free 15-minute consultation is offered to ensure I am a match for your counselling needs. In this session, goals, expected outcomes, and barriers will be discussed to ensure you feel confident moving forward.
I provide Trauma-Informed Client-Centred counselling services designed to meet your individual needs. My approach integrates a variety of evidence-based therapies to support your healing and growth.
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Cognitive Behavioral Therapy (CBT): helps you identify and change unhelpful thoughts and behaviors to improve your mood and coping skills.
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Solution Focused Therapy (SFT) helps you identify your goals and strengths and focuses on finding practical solutions to move forward.
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Person-Centered / Humanistic Therapy: A supportive, empathetic approach focused on your unique experience and strengths.
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Culturally Sensitive Therapy: Therapy that respects and integrates your cultural background, values, and identity into your healing process.
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Acceptance Commitment Therapy (ACT) Focuses on accepting your thoughts and feelings, focusing on the present moment, and taking actions that align with your values to live a meaningful life.
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Mindfulness: Practices that cultivate present-moment awareness to reduce stress and improve emotional regulation.
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Narrative Therapy: Helps you reframe and rewrite the stories you tell yourself, empowering new perspectives and personal growth.
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Neurodiversity-Affirming Therapy: Supportive therapy tailored to respect and affirm neurological differences such as autism, ADHD, and more.
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Strength-Based Therapy: Focuses on your inherent strengths and resources to promote healing and growth.
Virtual sessions are generally 50 minutes or 60 minutes long.
In-home visits for seniors/caregivers are 60 minutes.
Walk and Talk sessions in the Sherwood Park Area are 45 minutes long.
Consultations are 90 minutes long.
Parent Coaching sessions are 60 minutes.
I require 24-hour notice if you need to cancel or reschedule an appointment. This will give me adequate time to accommodate your request and offer the appointment time to a different client. Without 24-hour notice, there will be a cancellation fee.
That being said, I understand that emergencies and circumstances happen that are out of our control.
You can click the BOOK NOW button at the top of the right-hand corner of the website and book appointments with me directly on Jane App. If you're in Sherwood Park and want to book a walk-in talk, please email me.
I accept both credit cards and e-transfers
A receipt is provided after each paid session that you can submit to your insurance company.
As a Counselling Therapist and Canadian Certified Counsellor, my services may be eligible for reimbursement through various private insurance plans across Alberta and Canada. However, coverage depends on your individual policy – including the provider and specific plan details.
To avoid unexpected costs, please check your benefits booklet or contact your insurance provider directly to confirm that services offered by a Counselling Therapist registered with ACTA (the association of Counselling Therapy of Alberta) or Canadian Certified Counsellor are covered under your plan.
Virtual Counselling session 50 min – 150.00
Virtual Counselling 60 Min – 175.00
In-person at home session 60 Min – 180.00
Walk and talk 45 Min – 150.00
Mental Health Consultation 90 Min – 190.00
Parent Coaching 60 Min – 180.00
