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Educational resources for our patients.
How to Stop Ruminating Thoughts: Support for Overthinking and Obsessive Worry
Struggling with ruminating or obsessive thoughts? Learn why overthinking happens, how it affects your wellbeing, and practical strategies to calm your mind. Counselling support available
Tara Webber
January 12, 2026
Reverse Culture Shock During the Holidays: What Expats and International Students Should Know
Understanding emotional adjustment when returning home for the holidays
Tara Webber
December 7, 2025
The Benefits of Gratitude (and 5 simple activities anyone can try )
Why Gratitude supports Mental Health
Tara Webber
November 14, 2025
Helping Teens with ADHD Thrive: Counselling in Alberta
Practical support for everyday life
Tara Webber
October 24, 2025
How to encourage your Teen to try Counselling
Wondering how to get your teen to try counselling? Discover supportive strategies parents can use to encourage therapy without pressure.
Tara Webber
October 1, 2025
How to know when to seek Counselling
Do I need Therapy ?
Tara Webber
September 10, 2025
Virtual CBT Therapy Online | Counselling for Anxiety & Stress
Get Cognitive Behavioural Therapy (CBT) online. Virtual counselling for anxiety, depression, stress, and life transitions. Professional and supportive care.
Tara Webber
September 8, 2025
Why Therapy isnt just for Crisis
Counselling in Sherwood Park and online: grow, heal, and thrive—not just during crises.
Tara Webber
September 5, 2025
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