Being a teenager today comes with a unique mix of opportunities and pressures. Social media, changing friendships, academic expectations, and family dynamics can feel overwhelming at times. Many teens struggle with anxiety, self-doubt, school stress, or feeling like they don’t quite fit in — even when everything looks “fine” on the outside.
I offer a supportive and non-judgmental space where teens can talk openly, feel understood, and learn practical tools to manage their emotions and challenges. My approach helps teens build confidence, strengthen coping skills, and develop healthier ways to handle stress, relationships, and academic pressures.
Whether your teen is dealing with general anxiety, school avoidance, social anxiety, low self-esteem, or uncertainty about their academic future, counselling can provide guidance and relief. Together, we work at a pace that feels comfortable, focusing on what matters most to your teen and helping them move toward greater resilience and well-being.
Sessions are available in-person and online, offering flexible support that meets teens where they are.
