I am a true beliver in using gratitude practices in our everyday life to support our mental health. 

In our fast-paced world, gratitude has become a simple but powerful tool for improving mental health and emotional well-being. As a counsellor in Sherwood Park, I often encourage clients to explore gratitude as a way to reduce stress, calm anxious thoughts, and bring more balance into their daily lives.

Gratitude isn’t about pretending everything is fine — it’s about gently shifting your perspective so you can notice the moments of connection, comfort, or calm that already exist. Over time, this small practice can support better mental health, stronger relationships, and a deeper sense of resilience.

Why Gratitude Supports Mental Health

1. Gratitude reduces stress and emotional overwhelm

Practicing gratitude helps regulate the nervous system and ease anxious or racing thoughts. Noticing positive moments — even tiny ones — can help bring more emotional balance.

2. It strengthens resilience during life transitions

Whether you’re navigating a big decision, relationship changes, or challenges at work or school, gratitude helps you stay grounded in what supports you and what is within your control.

3. It improves relationships

Expressing appreciation helps people feel seen and valued. Couples, parents, teens, and families all benefit from simple gratitude practices that increase trust and connection.

4. It supports better sleep and improved mood

Daily gratitude has been linked to better rest, increased optimism, and overall improved well-being — especially for those struggling with anxiety, loneliness, or a loud inner critic.

5. It softens self-judgment

Gratitude encourages people to notice their efforts and strengths. This helps quiet the inner critic and build a kinder, more compassionate relationship with yourself.

5 Simple Gratitude Activities to Try Today

1. “Three Good Things” Reflection

Each evening, write down three things that went well. This builds a habit of noticing positive moments.

2. Gratitude Jar

Add one gratitude note to a jar each day. Read them whenever you need encouragement or grounding.

3. Appreciation List

Choose someone you care about and list three things you appreciate about them. Share it if you want to strengthen the relationship.

4. Mindful Gratitude Walk

On a short walk, notice five things you appreciate with your senses — sight, sound, touch, smell, and taste.

5. Gratitude for Yourself

Once a week, write down something you appreciate about yourself. This builds confidence and reduces self-criticism.

Looking for Support?

If you’re navigating anxiety, relationship challenges, low confidence, stress, or a big life transition, gratitude can be one helpful tool — but you don’t need to figure it out alone.

I offer online counselling and in-person support in Sherwood Park for teens, adults, parents, and individuals seeking emotional clarity, balance, and resilience.

I’m currently accepting new clients locally and internationally.
Feel free to reach out — I’m here to support your growth and well-being.