Understanding Cognitive Behavioural Therapy (CBT): Who Can Benefit?

If you’re exploring counselling options, you may have come across Cognitive Behavioural Therapy (CBT). CBT is one of the most widely researched and effective forms of therapy, often recommended for people experiencing anxiety, depression, stress, or difficult life transitions. At Tara Leigh Counselling in Sherwood Park, CBT is a core part of the supportive, client-centered care I provide. I became certified in CBT in 2021 and have found it to be an effective therapy for many of my clients who have feelings of anxiety, sadness or generally feelings of not being connected to the life they would like to lead. 

What Is CBT Therapy?

CBT is an evidence-based approach that focuses on the relationship between thoughts, feelings, and behaviours. Often, unhelpful thought patterns can keep us stuck—such as self-criticism (“I’ll never succeed”) or worry (“Something bad will happen”). CBT helps identify these patterns, challenge them, and replace them with more balanced ways of thinking.

By shifting thought patterns, CBT can also reduce the intensity of difficult emotions and support healthier coping strategies in everyday life. It’s not about “positive thinking” or ignoring your struggles—it’s about building practical tools to manage challenges with clarity and confidence.

Who Can Benefit from CBT Counselling?

CBT is flexible and can be tailored to meet the unique needs of different people. You may find CBT therapy helpful if you are:

• Experiencing anxiety, depression, or panic and want to feel more in control of your emotions.

• Coping with stress, burnout, or life transitions such as career changes, parenting, or moving.

• Struggling with low self-esteem, perfectionism, or negative self-talk.

• Facing grief, loss, or loneliness and searching for a way forward.

• A teen or adult looking for strategies to manage emotions and build resilience.

Many clients find that CBT gives them practical tools that can be applied immediately, while also fostering long-term personal growth.

What to Expect in CBT Sessions

During counselling, CBT often involves:

• Collaborative goal-setting with your counsellor.

• Meaningful conversations to explore thought patterns.

• Skill-building exercises to practice healthier responses.

• Sometimes, “home practice” between sessions to apply strategies in daily life.

CBT sessions are supportive, respectful, and focused on empowering you to create change at your own pace.

If you are looking for online CBT therapy to help with anxiety, depression, stress, or life transitions, I invite you to reach out. Virtual counselling makes it easier to access support wherever you are. Let’s take the first step toward building the tools and strategies you need for lasting change.